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JULY Monthly Challenge

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  • tinafortenberry
    tinafortenberry Posts: 14 Member
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    JULY 2020
    SW 187
    CW 165.4
    GW 135

    Sunday 7/5 165.4
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26

    Friday 7/31
  • Sarag78
    Sarag78 Posts: 84 Member
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    Ooof! Sorry I'm so late. This weekend was crazy, and somehow it's Tuesday. LOL

    SW: 244.2

    JULY 2020

    Sunday 7/05 243.0 (-1.2)
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26
    Friday 7/31
  • weatherking2019
    weatherking2019 Posts: 943 Member
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    JULY 2020

    Starting BF%

    7/1 21.4%

    Sunday 7/5 20.4%
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26

    On my 2nd day of IBIH 5 Day Keto Soup Diet Plan.
    I leave on a week long vacation tomorrow so I can only do this 3 days.
    But it's pretty easy and fills me up. I can start over when I get back. I think it's a great reset plan.
  • valleygirl74
    valleygirl74 Posts: 159 Member
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    chinatowninchina wrote: »
    @valleygirl74 Yeah! You are in the 100s!!

    Thanks! Trying to keep it that way. Like you and many others, long reopening work hours and covid modifications/stressors make those carbs look mighty appealing at times.

    Stay vigilant, healthy and strong everyone! There will be better days. Let's do our darnedest to be there to see them.
  • flowerhouse
    flowerhouse Posts: 140 Member
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    Hi can’t believe a week has passed! Hope everyone is doing well

    End of week 7 on keto for me

    25th May - Start weight 172 lbs
    Current weight 153.3 lbs (-17.5 lbs)

    Goal weight 130 lbs


    Sun 7/5 = 155.4 lbs (-0.0lbs)
    Sun7/12 = 153.3 lbs (-1.1lbs)
    Sun7/19
    Sun 7/26
    Sun7/31

    Have a good week x
  • vivmiller08
    vivmiller08 Posts: 37 Member
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    Hello from sunny Glasgow! Hope you're all feeling good this Sunday :)

    Another week gone, though it felt like one long day, broken with naps. Been finding it difficult to stay asleep this month but hubby is going back to work this week, which is such a relief.

    Went wild swimming with son and friends in Loch Lomond this week. Managed to get into my wetsuit without a major struggle for the first time in 2 years, so a nice boost for staying on the keto path.

    5' 8"
    SW - 210
    CW - 187
    GW - 160

    7/5: 189 (no change)
    7/12: 187 (-2)
    7/19:
    7/26:

    Onwards and downwards!
  • tinafortenberry
    tinafortenberry Posts: 14 Member
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    JULY 2020
    SW 187
    CW 165.4
    GW 135

    Sunday 7/5 165.4
    Sunday 7/12 163.2
    Sunday 7/19
    Sunday 7/26
    Friday 7/31
  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    Not too shabby. Although, as per usual, I weighed-in lower at the end of the week just to gain a bit on the weekend. It's never just a downward trajectory.

    Start Weight - 184
    Lowest Weight - 154.5
    Current Weight - 170'ish

    JULY 2020

    Sunday 7/5 - 172
    Sunday 7/12 - 170.4 (-1.6)
    Sunday 7/19
    Sunday 7/26
  • Sarag78
    Sarag78 Posts: 84 Member
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    SW: 244.2

    JULY 2020

    Sunday 7/05 243.0 (-1.2)
    Sunday 7/12 241.8 (-1.2)
    Sunday 7/19
    Sunday 7/26
    Friday 7/31

    Slow and steady wins the race right? My win though, was that I made it through the 4th of July weekend without cheating! I stuck to keto, but didn’t track calories! Mainly because I knew I was going to be drinking. And, if any of you in here drink some you know keto and alcohol can be a whole different ballgame. It hits fast!!!! So I knew I needed to eat, and if trying to restrict calories, it would have been messy lol. I thought for sure, between the weekend and my period, I’d either not lose or be up a bit this week!! Yay!
  • flowerhouse
    flowerhouse Posts: 140 Member
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    vivmiller08 wrote: »
    Hello from sunny Glasgow! Hope you're all feeling good this Sunday :)

    Another week gone, though it felt like one long day, broken with naps. Been finding it difficult to stay asleep this month but hubby is going back to work this week, which is such a relief.

    Went wild swimming with son and friends in Loch Lomond this week. Managed to get into my wetsuit without a major struggle for the first time in 2 years, so a nice boost for staying on the keto path.

    5' 8"
    SW - 210
    CW - 187
    GW - 160

    7/5: 189 (no change)
    7/12: 187 (-2)
    7/19:
    7/26:

    Onwards and downwards!

    Well done, I’m seriously impressed -swimming in the loch although your making me a wee bit homesick, have a good week
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    Heading in the right direction this week, lost 2 pounds. This is a trend I would like to keep going for the rest of the month.

    n9hHm8.png
  • KristinLeeD
    KristinLeeD Posts: 218 Member
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    We were on vacation for the last couple of weeks so I did not have access to a scale...or internet on most days. As far as vacation goes, I am (mostly) happy with my eating and staying active (I'm typically more active on vacation because I'm not sitting behind a desk or in my car driving kids around town.)

    For 7/05, I used 6/28's scale number since I did not weigh in.

    Looking at the spreadsheet and my weight numbers, I can get discouraged easily because the last several years I'm the heaviest I've ever been (even more than during my 4 pregnancies) I did so well in 2018 to lose weight and then let life and difficulties with our oldest teenager drive me to eat - and eat and eat (with no exercise). At the time, I thought eating made me feel better. I'm paying for it now.

    My goal weight is 125 (with muscle gain, if no muscle gain, then less than that) I revisited the spreadsheet numbers I had in 2018 where I got within 5 lbs of my goal and then let things go. Rather than get mad at myself as I usually do, I'm choosing to see that progress in 2018 as a reminder that I can do it again! This is a great community here in this group and I attribute much of my success then to the support I received at the time....and I'm happy the support is still here!! You guys are the best :)

    JULY 2020

    SW: 162.5
    CW: 152.8 (9.7 lost)
    GW: 125 (27.8 to go!)

    Sunday 7/5: 157.6
    Sunday 7/12: 152.8 (-4.8)
    Sunday 7/19:
    Sunday 7/26:

    Friday 7/31:
  • KristinLeeD
    KristinLeeD Posts: 218 Member
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    stormywxs288 wrote: »
    Heading in the right direction this week, lost 2 pounds. This is a trend I would like to keep going for the rest of the month.

    n9hHm8.png

    @stormywxs288 And you can do it! Hope you are well!
  • KristinLeeD
    KristinLeeD Posts: 218 Member
    edited July 2020
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    eggfooyamyam wrote: »
    Hello to all!

    To those of you who may remember me - I've missed you!!

    To those who are new to KETO - It works!

    @eggfooyamyam Good to "see" you! I gained (for a variety of reasons) and I am back as well. (I had a short stint with sourdough too) Yes, Keto works for losing, and definitely works for feeling better.
  • MrsAllyn
    MrsAllyn Posts: 63 Member
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    July 2020

    SW 190
    CW 169.5
    GW 130

    7/5. 176.5
    7/12 169.5
    7/19
    7/26
  • valleygirl74
    valleygirl74 Posts: 159 Member
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    JULY 2020
    Sunday 7/5 199.4
    Sunday 7/1 199
    Sunday 7/19
    Sunday 7/26
    Friday 7/31
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    Well done everyone and welcome back to all returnees!
  • smoin1987
    smoin1987 Posts: 1 Member
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    I'm new in here and I'd like to join! I started on July 7 so maybe I'm a week late but still.

    My start weight was 77kg
    Currently I weigh 75.4kg

    I'll update every Sunday henceforth.

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