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JULY Monthly Challenge

chinatowninchinachinatowninchina Member Posts: 1,230 Member Member Posts: 1,230 Member
July already........

I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment.

Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.

You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Stormy updates. If you want to post comments etc please use this thread rather than the Spreadsheet.

We use this thread to encourage each other and to add our weight as well.

JULY 2020

Sunday 7/5
Sunday 7/12
Sunday 7/19
Sunday 7/26

Friday 7/31. to round off the month!

Good luck and stay safe everyone
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Replies

  • mkemmis73mkemmis73 Member, Premium Posts: 29 Member Member, Premium Posts: 29 Member
    I'd like to join. Thanks!!!!
  • eggfooyamyameggfooyamyam Member Posts: 189 Member Member Posts: 189 Member
    Hello to all!

    To those of you who may remember me - I've missed you!!

    To those who are new to KETO - It works!

    I'm not going to try and play catchup, but I have gained weight since COVID started. Suddenly I was like, "Bread Is Life" and went nuts with the sourdough.

    Start Weight - 184
    Lowest Weight - 154.5
    Current Weight - 170'ish

    JULY 2020

    Sunday 7/5
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26
  • chinatowninchinachinatowninchina Member Posts: 1,230 Member Member Posts: 1,230 Member
    Yeah! Not that you've gained weight but welcome back!!
  • chinatowninchinachinatowninchina Member Posts: 1,230 Member Member Posts: 1,230 Member
    mkemmis73 wrote: »
    I'd like to join. Thanks!!!!

    welcome!!

  • Jen112RnJen112Rn Member Posts: 17 Member Member Posts: 17 Member
    I’m in!
    JULY 2020

    Sunday 7/5
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26

    Friday 7/31
  • chinatowninchinachinatowninchina Member Posts: 1,230 Member Member Posts: 1,230 Member
  • CerizezCerizez Member Posts: 135 Member Member Posts: 135 Member
    I'd like to join thanks.
  • weatherking2019weatherking2019 Member Posts: 821 Member Member Posts: 821 Member
    Hi!

    I'm going to try lowering my body fat that crept up.

    JULY 2020

    Starting BF%

    7/1 21.4%

    Sunday 7/5
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26
  • stormywxs288stormywxs288 Member Posts: 445 Member Member Posts: 445 Member
    I’m in for July. June was a bust for me. No more excuses. I’m tired of letting things that are beyond my control influence my bad decisions. If it is going to be, it is up to me. I’m taking back control of me, myself and I. You can be my witness because I’m posting my good news right here every Sunday this month. See you all on July 5th. :)
  • Sarag78Sarag78 Member Posts: 40 Member Member Posts: 40 Member
    I’m in!

    SW: 244.2

    JULY 2020

    Sunday 7/05
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26
    Friday. 7/31
  • AmeChopsAmeChops Member Posts: 745 Member Member Posts: 745 Member
    I'm in!!

    Sunday 05/07 -
    Sunday 12/07 -
    Sunday 19/07 -
    Sunday 26/07 -
    Friday 31/07 -

    Good luck everyone :)
  • FancyPantsFranFancyPantsFran Member Posts: 3,560 Member Member Posts: 3,560 Member
    I’m in

    SW 210
  • FancyPantsFranFancyPantsFran Member Posts: 3,560 Member Member Posts: 3,560 Member
    I’m in
    SW 210

    Sun 7/5
    Sun7/12
    Sun7/19
    Sun 7/26
    Sun7/31
  • flowerhouseflowerhouse Member, Premium Posts: 139 Member Member, Premium Posts: 139 Member
    Hi everyone, I’m in.....

    End of week 6 on keto for me although wasn’t my best as didn’t loose any weight but on the upside I made it out for a run this morning so happy with that
    Looking at my macros split my carb intake this week was highest so far, still low carb But slightly higher than before, I have been introducing more veg & had some fruit which I am really missing. Also had some 2 glasses of wine last weekend which I’m assuming didn’t help but hey you’ve got to live sometimes..onward & downward as they say

    25th May - Start weight 172 lbs
    Current weight 155.4lbs (-16.6 lbs)

    Goal weight 130 lbs


    Sun 7/5 = 155.4 lbs (-0.0lbs)
    Sun7/12
    Sun7/19
    Sun 7/26
    Sun7/31

    Have a great week my keto friends
  • stormywxs288stormywxs288 Member Posts: 445 Member Member Posts: 445 Member
    Happy birthday America! I celebrated 4th of July too much all week and paid the price on the scale this morning. Although I have gained again for the third week in a row, I feel good. I’ve been ketoish instead of keto and I’ve abandoned a fasting routine that had been working for me. I am blessed with good health and I am covid free, despite being in an at-risk age group (over 70).

    I attribute feeling good and being healthy to my keto way of existing (WOE). Even though I still have some weight to lose and I am not as disciplined as I want to be with this WOE, I am still enjoying benefits from this keto WOE. Keto gives me energy, clarity and countless other Non-Scale Victories (NSV) that help me pursue my health goals. I will adhere more to my keto WOE and start posting weight losses again soon, but for now I am grateful for NSVs. I <3 Keto.

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  • eggfooyamyameggfooyamyam Member Posts: 189 Member Member Posts: 189 Member
    Getting back into keto has proven to be a bumpy start. When I first lost almost 30lbs I was fanatical about everything; logging all my food, constant meal planning, and prep. I did that for 3 months solid but still managed to continue eating low carb for a few years. the weight was creeping back on slowly and then Covid came and I gained 10 lbs pretty quickly. So I'm gleefully going back to my keto roots and logging everything. Once I get fat adapted it will be easier to stay on track.

    Start Weight - 184
    Lowest Weight - 154.5
    Current Weight - 170'ish

    JULY 2020

    Sunday 7/5 - 172
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26
  • valleygirl74valleygirl74 Member Posts: 135 Member Member Posts: 135 Member
    JULY 2020
    Sunday 7/5 199.4
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26
    Friday 7/31
  • chinatowninchinachinatowninchina Member Posts: 1,230 Member Member Posts: 1,230 Member
    @valleygirl74 Yeah! You are in the 100s!!
  • chinatowninchinachinatowninchina Member Posts: 1,230 Member Member Posts: 1,230 Member
    Sunday 7/5. 151.2 (+0.2)
    Sunday 7/12
    Sunday 7/19
    Sunday 7/26

    knew I'd be up this morning and 0.2 doesn't look too bad until you know that during the week I was 150.6 however after 5 very long days work wise trying to help get my son's restaurant ready to re-open, I broke out with his manager and 'helped' with fizz, wine and some definite carbs on top!! Why oh why does it take so long to loose and is it so quick to be gained? :s
  • hello7108hello7108 Member Posts: 12 Member Member Posts: 12 Member
    July 2020

    SW 178
    CW 160.8
    GW 120

    7/5. 160.8
    7/12
    7/19
    7/26
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