Katy2Survivor Member

You can add me if you wish 🤗

Add me .. There is never too much of good people on your list 😁

I need some good active friends 😍 Add me and let's do this 💪👏

Now I stop loosing in two weeks I didn't lost anything. Is driving me crazy.But I refuse to give up. Thank you all for answers and feel free to add me. I need some dedicated people for that extra motivation.💚

Thank you 😊

Thank you ... I learn a lot in this thread .. I'm glad there is still nice people trying to help . Thank you all ❤

I was on strict diet and exercise for almost a year. That is when I was loosing 1kg monthly. Then I took 3 months break zero exercise and no strict diet. So maybe now will I start loosing more on month. But bad is in this 3 months I gain 3 kg 🙄

Yes I did 3 months and I gain 2kg back .

Thank you . I'm not planning to give up but people was keep telling me I'm not doing it right because I'm loosing just 1kg in month. So much that I started to believe it. 🤷

If I didn't motivate myself I won't be on this journey. But is nice to see other crushing their goals. Is inspiring.

Thank you for explaining to me.You make a lot of sense. I will reschedule my food calories and my workouts.

Thank you all ❤

I eat mostly protein and if you look my picture you can see I gain muscle that is not problem....I thought becuse im loosing so Little I'm doing something wrong. So any advice to help me ? Or I should be happy I'm loosing something at least?

I eat up to 1000 calories daily. But I do weight lifting so maybe that's it ? I'm gaining muscle ?

Yes I use scale to measure my food. I have 13kg left to lose. I have a Garmin smart sport watch to measure calories lost in exercise.

I weight 65 kg my goal is 52kg. I'm 157cm tall and I'm on 500 calorie deficit daily and yes I use scale to measure my weight. I workout 5 times a week. Some people say is because I'm gaining muscle mass but I just don't know :(

Hi I'm looking for new friends. I lost 22 pounds already. I'm very active on here so feel free to add me

I'm same I lost 22 pounds ... I loved working out it relaxed me. Specially weights .. But recently I can't push myself to workout

Yes that is !

Thank you !!

On this journey for few months lost 22 pounds ... New friends welcome .. Let's do this :blush:

I know. I'm losing 500 g on week. I think that is healthy :smile:

We here in Europe we eat sweet grits with cocoa on top .. I dont find no where food with this name so I thought maybe is. Called different in USA

10

To clear my mind .... "Me time "

5'3 :blush:

God ... And people I love ❤

It was joke :smiley: . But for me it is true .. :neutral:

I eat mostly all every day .. You shouldn't deprive yourself ... Just stay in your daily calories numbers .. And exercise :smile: Diet is like kid lol more you say no to it the more it want it :smiley:

Europe