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Bulking or cutting ?
I'm trying to get more lean look and I don't know if I should start cutting or bulking? Any help maybe ? Advice ? I do it all home alone no gym etc.
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I'm loosing just 1kg in month
I'm loosing just 1kg in whole month. I do calories deficit and I burn 500 calories at least if not more in gym. Is been like this for year.What I'm doing wrong ? #frustrated
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I'm loosing just 1kg monthly
I'm loosing just 1kg in whole month. I do calories deficit and I burn 500 calories at least if not more in gym. Is been like this for year.What I'm doing wrong ? #frustrated
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I'm looking for new "friends"
Anyone want to be my "friend" ? I need people that are regular and motivated so they can motivate me. Thank you ❤
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Lost 22 pounds already
As my title says I lost 22 pounds already I have 22 more to go . I recently return to this site and I'm looking for friends for that last push. So be free to add me
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Lost/ Grits
Hi I just want to ask how you can type grits with cocoa (from European way to USA ) ?
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I'm looking for friends .. I'm new here Anyone ?
Anyone want to be my "friend" ?
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can you lose pregnancy belly ?
I wanted to ask did any of moms here return their belly back to pre- pregnancy ? Any advise for this how you can do it ?
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can I log workout here ?
I workout already 3 weeks can I log this workout ,lost calories.. Etc . here ? Im new here
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Running or Walking :/
Running or walking ?
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Motivated 100%
Hi all :) I'm Katt new here 30 years old. I'm trying to learn new lifestyle that is called healthy lifestyle . I'm in proces of learning how to eat right, exercise and lose weight. I lost already 6 pounds ..Going for more so Any help, tips will be very much welcomed
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New here
Hi all :) I'm Katt new here 30 years old. I'm trying to learn new lifestyle that is called healthy lifestyle . I'm in proces of learning how to eat right, exercise and lose weight. Any help will be welcome
