whyzgi Member

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  • I reversed my numbers through eating a clean diet(minimum sodium) and spending at least 3 hours/week(168 hours possible) in the gym exercising (resistance training/cardio). You need to get a BP checker at home and check it on a daily basis, especially if they put you on medication. If you do get a BP checker, make sure you…
    in high blood pressure? Comment by whyzgi January 2017
  • You started lifting weights for the first time and you've been training intensely for some time now. Is it possible that you're gaining muscle faster than dropping fat? Did you take any biometrics upon starting with the personal trainer? % body fat, body part measurements? How do they compare from then until now?
    in 5 months of no results Comment by whyzgi November 2016
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