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How grateful am I to have these responses?!? SOOooo, here is what I have learned: disregard the wagon - there is no wagon (love it!), log EVERYTHING - even the rubbish (check!), provide a small treat everyday to avoid the restrict and binge cycle, eat less and exercise more in the days following the Peepcident. Beyond…
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Thanks y'all! Thess are great suggestions - having a little treat everyday is a great idea! I actually did log everything (right down to the last Peep) in my diary and it's funny, because although the sugar was wickedly high, the calories ended up not being too bad which gives me some hope as I often feel like "oh well, I…
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Wow - this feedback is wonderful - thank you all so much! My recent weigh-in shows me at a 2 pound loss so I guess things are starting! And you are all so correct when you say "give it time". I'm a little (a lot?) impatient and I like to see results immediately. One day at a time is an important mind-set to adopt. As well,…
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Thanks everyone- great feedback! I will attempt to have more patience and will edit my profile to display my stats and food diary. Obviously eating well and exercise make me feel healthier regardless if there is weight loss or not - but it would be nice if they could go hand-in-hand!
