Replies
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I sent you a friend request. You can do this.
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Hello Lowell, I was in the same place you were 4 months ago at 6'0" and 278. I am at 212.6 now. Send me an invite and I'll friend you, my diary is shared so you can see what I eat. Mike
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Peanut Butter and Ice Cream and the two foods that I do not buy or have in the house. I have really good self control on the foods I eat, but PB and IC are just too calorie dense and too tempting for me too have around. Previously, PB was my food of choice for late night binging. I do keep nuts around and count/weigh them…
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Egg, egg whites, kale, pork loin, kidney beans
