BiomedDent

*hugs* chick! I completely empathise. I lost 3 stone a 8ish years back and kept it off for a number of years. In the last 2 I've put it back on :-( and tried many times to get back on the wagon. Perhaps add people who have struggled on here? A few of us have added each other and are trying to be positive with each other to…

in How to Handle Discouragement Comment by BiomedDent October 2016

Butter bud sachets. I use them to mix into things.http://www.lakeland.co.uk/6744/Butter-Buds®-40-Sachets-Of-Dried-Low-Fat-Butter

in Anybody have excellent butter substitutions? Comment by BiomedDent October 2016

Breakfast Baked double yolk eggs in smokey paprika tomato Canollenini beans with bacon and pitta bread soldiers

in What do your meals look like (show me pictures).... Comment by BiomedDent October 2016

Hey feel free to add me. I'm in a similar place! Time to change things up :-) I would like some positive energy also x

in Being Honest with myself Comment by BiomedDent October 2016

lipogensis. Wikipedia is your friend.

in why does sugar make us fat Comment by BiomedDent October 2016

BiomedDent Member

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