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I'm in week 2 of Bodytech's Rise and Grind. I downloaded the app and it's great. It's a beginner program, but I couldn't complete the leg day. I really enjoy it and recommend it!
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Try posting in the General Weight loss section that you need friends on myfitnesspal. Try writing "Need MFP friends to help motivate me"
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It's physically impossible to have a diet with zero fat and sugar. Maybe it's no more than 15 grams of sugar a day and no more the 10 grams of fat per day??? I agree with other comments. A second opinion is a good idea and a nutritionist or dietitian. Perhaps you need food that boost liver function and cleansing. Always…
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Washington, D.C. area
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I have the same problem, but I also know I have a tendency to over train :-/ I recover faster from DOMS when I take creatine and whey protein after working out.
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http://www.bodybuilding.com/fun/monster-abs-are-made-in-the-winter Do this in the gym and you'll have great abs. Abs are in general hard to come by. They are the first thing to go and the last to come back. So, the effort is needed, sorry! I did this and it worked well.
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I'm 5'4 and 131 lbs. I'm a dress size 4. Shirt size is small, pants is size 6. 28" of 29" waist
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Incredible! Congratulations to you!
