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I thought this was the only way for me to eat without binge eating, but the longer you go eating small amounts of food, the more your stomach shrinks to it's normal size, and then small amounts of food do keep you full. You just have to stick to it for a few weeks and you will notice that a handful of food is filling.…
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I had PCOS a few years ago. I started Metformin but was allergic so I did some research and started taking Spironolactone. The cysts were gone in months and have not come back.
