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221 lbs this morning
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Do I pick my team? I can be on Team Trace if that's the idea. :)
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I think what ninerbuff had to say is very interesting (metabolically); however, if you need to indulge once in a while I certainly wouldn't call that a "lack of self-discipline". If you're doing it 4 nights a week, then we're probably looking at a self-control issue and some of us know about that too. (My love for beer…
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I do drumsticks quite often. One of my favorite ways to have them is to bake them and then make a honey-garlic-siracha glaze to baste with the last half of baking. The recipe is on Pinterest.
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I should also say, I have a total of 70lbs to lose, not just the 30.
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I am starting over after losing 30lbs and gaining it all back. I'm in my mid-50's now and need to get in gear so I can resume an active lifestyle that I've somehow lost. I want to be a fit golden girl, and can really use someone to connect with who isn't preachy about diet and fitness. I know what I have to do, I just need…
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Hi Bonnie, I just started this app yesterday and I want to try to stick to it and not get distracted like i often do. I work in Alexandria, VA, so we're not terribly far from each other. I love carbs too; but my main downfall has been hanging out with friends at Glory Days, eating buffalo wings and drinking beer too many…
