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I'm also 23 :) does anyone have any tips for fitting in exercise/eating healthily when at work?? Finding staying healthy and first job really hard! :)
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Have you tried quinoa? :) I find it is very gentle on the IBS stomach and you can add any ingredient to it depending on what suits you :) I often just roast some veggies and stir them in and it's very yummy and filling. Also if you have a look at recipes by Deliciously Ella they tend to be quite good for IBS as she…
