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clbrto Member

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  • Hi, I'm a 56 yo woman who's lost about 130 lbs (so far) using 16-8 IF, and I also fast completely on Mondays (which would be 6-1 IF). I also keep my non-fast days under 1540 cal, and restrict carbs. This article got me started with IF http://jamesclear.com/the-beginners-guide-to-intermittent-fasting My feeding window is…
    in Anyone tried and tested intermittent fasting? Comment by clbrto April 2016
  • I'm looking forward to rejoining that club too - congratulations sw 359 cw 228 gw 159
    in Under 200 pounds! Comment by clbrto April 2016
  • Here's some ideas to consider trying: A low carb diet (you mention wanting to eat less pasta, instead of porridge and banana, have eggs and strawberries for breakfast) https://authoritynutrition.com/low-carbohydrate-diets/ Or skip breakfast altogether http://jamesclear.com/the-beginners-guide-to-intermittent-fasting Some…
    in Stubborn fat, weight loss stalled, I've tried everything. Anyone got any more advice? Comment by clbrto April 2016
  • Played badminton for the first time in years yesterday with my personal trainer (and won)
    in What is your latest non scale victory...go! Comment by clbrto April 2016
  • Hi! First post here, been doing IF 16-8 since December 2014, has lost about 120 pounds in that time (359 to a current 232). Also do low carb, no sugar, and 5-2 IF often, or at least once a week. I too am not a morning eater, so having excellent coffee is treat enough for me. (This is the article that originally got me into…
    in What helps you get through your fast? Comment by clbrto March 2016
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