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Is it necessary to do excersise... Actually i am very lazy in excersise.. I use google fit which hv sets a goal of 1 hour walk daily... Which i complete daily.. It counts my steps and time which mostly more then hours... I dontt walk specially? Any guidence
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Thanks for your guidence guys is it necesarry to do excersise or walking is enough.. Kindly check my food diary for reference
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Add me
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When i hv installed it... It says me if u want to main ur weight u hv to gmaintain 2300 calories if u wana loose get 1650 calories and if you wana loose fast get 1300 calories... Now mfp is showibg default rate of 1500 i have change it by my self to 1300
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I eat 1200 calories daily... Avoiding fried and sugar foods.. And also avoiding snacts and little hunger foods like chips and icecreams candies and also escaping proper lunch... Is it enough or any other tips??
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I am a boy of 24 years my weight is 207 pounds / 95 kg i want to loose around 40 pounds / 20 kg... Can u guys guide me?? General tips will be highly appriciated
