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Program Manager for a residential apartments program that houses developmentally disabled adults.
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I'm in! just started a cardio kickboxing class to help boost the weight loss! I weigh in on Fridays, keep me honest all week and little wiggle room on the weekends. I would be over the moon if I could get under 200, a place I have not been for a VERY long time. 23 pounds in 13 weeks is less that 2 lbs a week! CW-222 GW-199…
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I have started adding the "bad foods" to my tracking at the beginning of the day and working around it. Most of the time I find that looking at the numbers helps me to determine it the bread/potatoes/noodles are worth it! Sometime yes, sometimes no! I am Italian so pasta is pretty much a food group for me...lol....but you…
