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Cut up an apple to bite size sprinkle with cinnamon put in microwave cook till tender and enjoy but if kids are around be prepared my grandson loves it
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Cook in microwave leaving slightly crunchy scrape out let cool to touch chop and make a "pasta" salad. Squash, veg-all vegtables, boiled egg, and your imagination
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Try a scoop of Tang, Orange or Fruit punch flavorings the vanilla with ice