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sball1990
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Generally speaking no, as long as you're in a calorie deficit you still will lose weight. If you wanted to concentrate on body composition re: lose fat gain muscle aka not be 'skinny fat' you need to look at your macronutrients.
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I'm trying to lose weight but I love eating at night. As long as I count cals, can I eat at night?
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sball1990
March 2016
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