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Even though I haven't posted in a few days I've logged all of my food and exercise and ended well under calorie allotment each day. In the past 10 days, I've managed to go to hot yoga 8 days and walked/jogged on the days I didn't and some that I did. The scale hasn't moved, but I put on a pair of jeans that were getting…
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Thanks to new work schedule, every weekend is now a 3 day weekend, 4 x 10's, Tuesday thru Friday. I logged all of my food for the weekend, did hot yoga all 3 days, and finished each day under calories. I am going to try to make another yoga class after work today.
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I've been really active the past couple of days, walking on Friday, hot yoga yesterday morning followed by a long stroll on Main St. at the morning market. Easter breakfast was a splurge at Cracker Barrel, but I still managed to make smart choices and log everything. Now we're headed to the park for a long walk with the…
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Love the energy here, such a great group so far. All of the stories are so interesting and everyone seems to have the same mindset. I also struggle with stress eating, mindless snacking, and, of course, for me, the biggie, Portion Control.
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I did well yesterday. Logged all of my food, walked 3 miles on the track after work, and managed to eat smart and end with a deficit. I don't really have the 10,000 steps a day goal, but if I can get close, I'm happy (desk job). Today, there was a going away party for a guy I work with so I splurged a little, but with hot…
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Yesterday I did awesome. I went to hot yoga after work, ate sensible, logged everything, and was under my alloted calories for the day (after workout and steps of course).
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I just got an Activity Tracker on Monday, downloaded this app yesterday , and I am still tring to figure things out. This timeline coincides with my goal to lose weight before our vacation the last week of June, so I'm in. 1. I commit lo logging my food every day. 2. To do yoga at least 3 x a week and walk or run 3 x a…
