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Destroyed my workout this evening. Added 15 minutes of cardio, and hit it hard!
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Nailed it today!!! :)
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Awesome!!! Keep up the good work!
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Rest day, so no gym. Just did a little extra walking.
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Rest day, so I made sure I was well under calorie budget!
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Awesome! Sensibly, yes. Let's do this!
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Awesome job! I weighed in at 306 this morning. Wanna race to 299?
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I get close to my calorie budget almost every day, but then I hit the gym, and burn a lot of it off. I'm happy with that. So far, and it's been a month, I never feel like I'm starving, and I'm staying well-hydrated. So I'll take it!
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45 minutes of cardio at the gym, followed by an hour an 20 minutes of weight training: chest/shoulders/triceps. Good workout!
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Great advice above. Stay focused! Don't get discouraged, either. This is a marathon, not a sprint. Keep working, and the lbs will come off. Praying for you!
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Good job!
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Name: Tom Age: 42 Highest weight: 403 Current weight: 309 Current goal: 250 Willing and motivated! We can own this, folks!!!
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Here!
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45 minutes of cardio, including bike and elliptical.
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I'm 6 lbs away from being down 100 from my heaviest... Again. After that, I'm putting 299 in my crosshairs, which will be 4 more lbs.
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I was always the fat kid in school, but never had serious health problems. Even into my late 20s, I was pretty active, but never thin. A desk job started the slow accumulation of lbs, until I found myself at an embarrassing, and startling 403. Between Jan 2011 and Jan 2012, I lost 109 lbs, then hit a plateau. I wasn't…
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Thanks!
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Well done so far! You'll get that last 10.
