Pepperh3ad Member

Losing inches is still transformation, friend. Take it, keep your head up, and keep working!

Two lazy days (one was a planned rest day, the other was derailed by a planned event), but tonight was a MASSIVE workout at the gym. Awesome workout.

Still right on target!

Welcome! I try to keep my intake between 1200 and 1500 calories a day (though my upper limit is 1800). No more than 45 grams of carbs per meal, and I try to get most of them from vegetables (broccoli is the best vegetable around). Other carbs come from whole grains only. I try to keep things split to 30% carbs, 30% fats,…

Still rocking the plan!

I got a fitness tracker a couple days ago, and have been figuring that out. I've found that it has helped motivate me throughout the day as well.

You just keep plugging away at it, Rob! You've got this!

Good work!

Great workout tonight. An hour of cardio, an hour of weights. Nailed it!

Went a little crazy at supper, but still came in under budget.

296.8 baby!!!

Work stuff destroyed the last half of my week, I was thankfully able to stay on budget food-wise.

That's rough! I hope you find something that helps soon! Hang in there!

Wednesday night, some work stuff went off the rails. Interrupted my workout, and had me awake for almost 46 solid hours. So I skipped back day Thursday. Looking forward to cardio tonight, and back to full steam ahead tomorrow!

299 as of this morning! Here I come 275.

Leg day!

Still working the plan!

I'm Tom. Nice to "meet" everybody.

Got my hour of cardio, followed by weights.

Under budget and going strong.

Good work!!!

Got an hour of cardio in.

Went to bed at 299.2 (after an awesome workout last night), had nothing to eat or drink, and weighed in this morning at 302... Whatever. lol Just call me Captain Bipolar Body.

Kept it under budget, but was REALLY close.

Today did NOT feel like a rest day. I got to move two batches of 48 50-lb batteries about 50 feet each and stack them all nice-like. Together, that's about 5,000 lbs. my shoulders were burning! But hey, I got a lot of steps in, and a kickin' arm workout!

Ouch! No good... Hope you heal up quickly, and feel better soon!

I came in under budget again today. :)

Good job!

An hour of cardio and then back day on the weights. Dead lifts are brutal!

30 minutes of elliptical, 30 minutes on the bike.