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First, thank you for your reply's. I will be even more diligent with weighing and logging. For petite people like us should the Macro breakdown be different ie less carbs, more protein etc? Should I not walk as much and maybe up my HIIT workouts? I have just been stuck at this weight with going up and down a pound.
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Yes I log every morsel I eat. I have lost 22 lbs in 3 months but do not feel this is enough for what I am doing. I did at one point raise my calories because I thought maybe I slowed my metabolism too much but that also did not bring results. It is very frustrating as I can go for over a week and not lose anything at all.…
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I am 4'11 170 lbs and eat less than 1000 a day. I walk over 10,000 steps + walk dogs 3-6 days week for 1 hr. I also do HIIT for 30 min 5 days a week. I am having trouble losing weight. It seems this pattern is only making me maintain. Any suggestions?
