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that is based on an 1800 calorie diet which by consuming 200g of carbs at 50% is what you would be consuming that means roughly 40g of fat. on a temporary basis to increase the calories you are consuming you don't want them to increase them from fat. if 1800 calorie is more then normal then 20% of that is closer to 25% of…
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sorry that was a typo I meant to increase protein to 30 so that would decrease fat to 20.
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I would suggest to increase your Protein to 30% and your Fat to 10% remember protein helps to build muscle and you want to put on 3lbs of muscle allow those extra calories to come from protein. don't consume more then 25g at a time as your body cant absorb more then that.
