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I'm New to keto, started doing gluten free as of janurary due to low thyroid. I am trying to heal my body and get all these issues fixed, leaky gut, exhausted adrenals. I have lost 25lbs, but my weight has stalled, since lowering my thyroid meds or maybe it's in my macros I keep going over my protein. I restructured my…
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I just started Keto about 2 weeks ago and feel great, I have not gone through any surgeries, but have been overweight for a long time. It can be challenging to get all your fat in with Keto , but it gets easier, also the other challenge when beginning is dumping the bread, etc. The carb count will be low on keto , but you…
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I understand when your kids don't live near you and you miss them, and also trying to get back on track. Don't beat yourself up, just change one thing at a time and at your pace, then maybe the next week you can do another. Life is not a race, it is a journey and so is our weight loss. I too have along way to get to my…
