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I workout 5-6 days a week, 15-20 minutes of HIIT/Tabita followed by weights. What would you recommend I should change them to? Thanks again!
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The profile picture I have is from my last go around with dieting, so it's not the most recent. I've definitely put on some weight since then. I originally had my stats at 170P/126C/54F at 1700 calories. I just dropped them to what they are now to see if it would help anything. I used about 4 different online IIFYM…
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Thank you (: I try to keep things pretty clean, but when I'm on the go, as we all know to well, sometimes packages things are just easier. I'll try cutting the sodium down a bit more and hope it helps! Thanks!
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so you think I should make the adjustment and see what happens? Thanks for the input by the way. And thank you very much for that. I'm trying to work very hard at this and want as much knowledge from others as I can get. So thanks!
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From all of the research and number crunching I've done, 1700 calories is plenty if not more than needed under what I need to lose weight. TDEE is around 2200+, so that puts me at a 500 calorie deficit. I don't mind lowering carbs more, I just want the energy for my workouts to remind constant. I rarely ever use plain…
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I may have lost like 3-4 in the very beginning, but I just chocked that up to water weight since it came off quickly. But I do know that I visited the doctor 3 weeks ago, and this morning when I weighed myself I was exactly the same. I try not to weigh myself all the time so I don't get caught in a numbers game, but it was…
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I am weighing, but since I don't have premium I can't log down to the gram, or is there a way to do that? If anything I always felt like I had to round up to get the cup equivalent. I also really appreciate all of this insight! I'll try being super strict about my weighing and see if it makes a difference
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Just changed it to public! Sorry I thought it was! And I said "pretty consistently" because I didn't want to sound obsessive, but yes, I do track every day, and weigh and measure my food.
