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Chris Powell motivates the crap out of me! I don't know what it is but he seems so genuine with the help he gives....love that man!
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I did night shifts with mandated overtime on day/afternoon shift 2-3 times a week for about 3 years. I lost about 60lbs during that time and I would track my meals starting at the time i woke up until i went to bed. It really sucked sometimes to stretch my calories when i was up 18-20 hours sometimes lol. I would work out…
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Just sent a request! Looking forward to motivating each other. I am a mommy that's looking for first a foremost be active with her kids and set an example.....and then maybe get my sexy back HAHA! I have 100+lbs to drop but I am looking at dropping 100lbs by next March :smiley:
