Kalex1975 Member

From a different article... (emphasis mine)

I tried the cakes a couple years ago and liked them a lot (especially the cinnamon). Looks like there are new flavors since then - so am unsure of the orange cream and raspberry cream. I didn't get them again because of the cost, may have to pick up a few, thanks for the post!

Examine.com posted the following on their Instagram page 2 days ago... I'm unsure of which study they are referencing but thought it was pertinent to this discussion. I would be interested in hearing more about it. Edit: here's the referenced study... https://www.ncbi.nlm.nih.gov/pubmed/31215980

Agreed. I started seeing a therapist about a month ago and it has greatly helped. edit: forgot I already posted about this!

^ pescatarian

I am very happy with "Jefit"

Examine.com published an article recently, "5 little-known facts about protein", which includes the following... Lot's more details in the article. Seems pertinent to this discussion so am sharing...

Those flavor drops most likely have the same "chemicals" as well...

I’m experiencing something similar... I have no issue falling asleep but I wake up ever 90 minutes or so. So frustrating! I had severe sleep apnea (my AHI was over 120). After losing a bunch of weight, my obstructive apneas have virtually gone away but I still am experiencing hypopneas and some central apneas. I still use…

Mine are about 16 1/2 inches. I haven't really concentrated on them other than doing some seated calf raises. I think they got that big from all the extra weight I use to carry around (I was 240+ pounds heavier) and maybe its partly genetics? I actually wish they were a bit smaller... with all the skinny/slim sizes these…

Lenny & Larry's... they have 2 different size cookies (2 oz and 4 oz). I rarely see the 2 oz. size but they exist.

MythBusters did a segment on the 5-second rule a while back (I miss that show!)... https://youtu.be/ODfbaZ9_XzQ

Chilly Cow has a store locator on their website, see here: https://chillycow.com/where-to-buy

Seared Tuna Pepper Steak with Sesame/Soy/Sherry Sauce and Roasted Broccoli 300g (2/3 lbs.) tuna salt/lot's of pepper 1/2 tablespoon sesame oil 1 tablespoon soy sauce 2 tablespoons dry sherry 475g (1+ lbs.) broccoli 1/2 tablespoon olive oil salt/pepper touch of 5-spice For the meal: 660 calories, 39g carbs, 17g fat, 88g…

Thanks @psychod787 - sounds like you are finding your way. I never realized how difficult it would be once I got to maintenance!

I lost over 240 pounds and have been maintaining that loss for about 1 1/2 years now. However, my weight has been like a roller coaster because I still struggle with binges. Up 5 pounds, down 5, over and over. I am caught in a restrict/binge cycle. I obsess about food. When I am restricting I constantly think about all the…

I normally get about 40g/day. In addition to the foods already mentioned, these are some of the high fiber foods I eat often... * Questbars - about 14g per bar, 190 to 200 cal. (differences among flavors), and about 20g protein too! * peanut powder, 60g has 10g and 250 cal. (I use the Crazy Richard's brand, PB2 is more…

For the most part, just whip, set, and eat. Sometimes I do a version of this "high protein poptart" that @kellyjellybellyjelly turned me on to (mixes the pudding mix with Greek yogurt).

Born and raised in Woodbridge (suburb of DC), lived in Harrisonburg when I attended JMU, and now living in Alexandria.

Envy is my favorite!! They are almost twice the price of a red delicious but worth it IMHO. Pink Lady is also one of my faves. I'm currently obsessed with Jell-O sugar free fat free pudding. I whip it up with Fairlife skim milk to get an extra boost of protein and will nosh on the entire batch (depending on the flavor, 260…

Not trying to pile on, just an FYI which I found surprising... America's Test Kitchen likes Hershey's natural cocoa powder quite a bit... (Droste was their overall favorite)

Agreed, and the USDA database has multiple options for lamb... also had New Zealand and Australian ground lamb and a ton of other options depending on the cut. But without more details (and not wanting to be "confusing") I figured the generic entry would help.

According to the USDA, 100g of ground lamb is 282 kcal. See here for full details... https://ndb.nal.usda.gov/ndb/foods/show/17224

I've lost a bunch of weight and have been keeping it off for about a year and a half now... I am terrified about gaining it back (or even some of it back). I don't trust myself and am planning on tracking my calories for the remainder of my life. Whenever I go "off-book" it seems to always turn into a binge (in the…

Finally made that “poptart” recipe, LOVED it! Well, at least my version... I reduced the amount of filling (only used 1 of those 90 calorie containers of Fage 0%) and didn’t use any of it to frost the outside (skipped the cereal sprinkles too)... used a full lavash and cut in 1/2 instead of in thirds. Got it nice and…

Thanks for this @kimny72 - these types of threads are common and frustrate me. Unless one defines what they are specifically looking for (i.e. macro mix, vegan?, type of sweetener, etc.) you'll always get a wide range of opinions that often compete. I regularly eat a wide variety of protein bars: Questbars; Redcon1 MRE;…

@psuLemon has a great post about beneficial supplements check it out here... https://community.myfitnesspal.com/en/discussion/10637410/beneficial-supplements-which-ones-are-right-for-you

Examine.com is a great resource. They have a nice article that may be of interest which includes detailed references: "The top 19 nutrition myths of 2019"... https://examine.com/nutrition/awful-nutrition-myths/

Agreed! I found them in the self-checkout area of Giant... didn't think they were that great. I also tried the jalapeno M&Ms and, surprisingly, quite liked them.

I am intrigued by these, want to give them a try... but man, not sure I want to buy 4 boxes (all I see available on their website). I'm guessing you got the sampler?