Replies
-
IMPORTANT Look up Low GI diets, they are much better for your health than keto. I have just gotten off my keto diet and trust me I feel so much better to be off of it. It is way to extreme for long periods of time and really burns you out! I am now doing Low GI and it is what I should have tried from the start. Message me…
-
You're welcome to message me for some motivation and tips! I'd love to help out!
-
Feel free to message me! I'd love to help you out :)
-
Feel free to message me! I'd love to help out
-
Well done!
-
Add me and message me! I'd love to help out xx
-
Message me! I'd be happy to help x
-
Agreed! They are so good
-
LOVE THIS SONG SO MUCH
-
Add me if you need help!
-
Add me! I'm here to help, or if you just need a chat! X ❤
-
Add me if you need any help or just a chat!
-
Yup! Add me! X
-
Add me! I'm here to help if you need it! X
-
Add me! I'm sure I can help in some way
-
Add me! I'm here to help
-
Add me! I'm here to help
-
I think most issues with weight gain on birth control are because the different hormones cause hunger cravings. If you resist them, they should die down!
-
50/50 It's half looks, half charisma and chemistry!!
-
Add me if you need a friend!
-
5'9 and satisfied
-
Thank you!!
-
Add me! Lost 42lbs, only 10lbs to go!!!
-
Message me if you need a friend!
-
Try upping the healthy fats a bit e.g. nuts, and make sure you're getting your energy from good natural sources like fruits and whole grains/unprocessed grains! Make sure you stay hydrated as well, and as for exercises - make it fun! I tried a Bollywood workout the other day when I didn't want to exercise, and it made me…
-
If you continue to eat as normal you'll be back to your usual weight in no time!
-
I am 5'9 and my goal weight is 123lbs. Currently 133lbs - only 10lbs to go!!!!!
-
Hey it's okay, 8lbs isn't 30lbs! Yes, it's not ideal - but you know that it was only holiday eating! If you return to eating as normal it will come off in no time. If you want to speed up the process, try adding more cardio to your workout and make sure you drink a lot of water and green tea to flush out your system. Try…
-
Fruit in dessert! It's gotta be a dessert, or fruit - not both! Apple pie, cherry tarts, mince pies ewwwwwww The only things I can stand is a raspberry/strawberry/blueberry on top, or something with banana (banofee pie yummmmm)
-
Message if you wanna chat!
