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I want to gain muscles. if I do 40:30:30ratio I have 3,1g protein/kg and 1,4g fat/kg..isn´t the protein too much? I also have 18%BF. I work out 2-3x week with weights and 1-2x crossfit technique (without weights so it isnt hard :)) for someone it can be too much but i prefer this than sitting 7hours in school and then…
