transitofvenus Member

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  • I've been slowly starting to work up to running regularly. The past few (winter) months I've been going on 10, 20, 30min treadmill runs of various intensity, and now that's it's warm out and I can run outside my motivation shot up like crazy just cause I like being out in the sun. My current goal is to run a mile every day…
    in Taking up running... Anyone else? Comment by transitofvenus March 2016
  • It only works if you know how much energy you actually need, and then actually weighing/measuring your food will make or break it. Eyeballing, guessing, and trusting serving sizes without accurate measurements was a recipe for failure.
    in Biggest lesson learned by tracking calories? Comment by transitofvenus March 2016
  • Have you calculated your recommended calorie levels anywhere other than MFP? It might be that your target calories are off for your activity level. Maybe try calculating your TDEE including your workouts and see how that compares to your current calorie goals? If everything's calculated right and it's just feeling hungry…
    in Always starving and hungry? Comment by transitofvenus March 2016
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