MissMonicaC4 Member

Plan is to have a great Saturday :smile: enjoy treats within my calorie goals.

Nah

Mustard also. Mmm.

Lots of cleaning done. 2.5 bottles of water down.

Reminds me!! Corn and cucumber thai salad. There is a youtube video for it. Soooo good.

Yumm hahah

I need to branch out. I never think to add fruit eith my savory.. Not sure if im a fan but I should try sometime.

I like to make my salad the meal for sure!!! Yumy ideas. I looove blackberries.

That steak one sounds amazingly good!!

Happy to hear this. I looove potato. Are they an issue if your insulin resistant??

Thursday goals: 3 water bottles (thats alot for me haha) Do my home workout Eat my broccoli and cauliflower Do 50 squats

Yesss lady!

Thanks for all of the info guys. Ive been researching the fitbit charge so far. Fitbit zip might be a goid option to start out with too just to see if I like it.

Gone girl

I like this idea too

Thanks for the check in darlin!! Good job on your day# Not a bad day for me. 2 walks..more water than usual aaaand yes lol i just finished some air popped corn with olive oil spray. Not too bad :smile:

I plan on making one :) excited!!

Miracles from heaven right now. * sniff

Coconut body lotion

Great work!!

Konjac root... Also known as gluconnoman powder can expand a bit in your tummy to give you a sensation of being fullet until you become accustomed to smaller volumes of food. Brothy soups help too.

I love nuts. Walnuts..pecans.. Brazil nuts.. Macadamia and I could name more haha. Could eat a cup a day of each if they were not so calorically dense :( I tty to fit them in once in a while.. And for me they feel and taste like a treat.

I want to learn the ins and outs!

You go girl!! Very inspiring.

Great read. Thanks!!

You can do this darling. Just one dsy at a time!!

Honestly. One day at a time. When you nourish your body well and start losing weight it feels so good. Way better then any crappy food can or will. Try to think positive..like that your beautiful inside AND out but you want to change some things.m get healthiet. Its so important to love yourself and that alone can push…

Add me:) im pretty active on here now...

Same old

Great idea!! I think I will do the same next time. Really good plain also though. I have leftovers for 3 meals woot lol.