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Turbo Jam or T25?
Wondering any jnput on which program I should do first? I do plan on doing both but I think it would be best to do the "easier" one first to gradually build up my fitness levels! What do you think?
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Where to start for weight lifting?
I have never lifted before. Which is a shame because I see the amazing results people can get and I am realizing I wont get "bulky". Anywho where should a newbie start? Any plans...sites.. Youtube videos?.. I work out at home. Ive seen kettlebells and those look pretty neat. Any advice is appreciated. Have a great day!!
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Salad topping suggestions!
I have been LOVING! Salad lately. You can pack a bunch in a bowl and flavour so many ways. A good option for volume without tons of calories. Any suggestions on fun toppings? Its been basic. Grilled chicken and scallions with a greek dressing and black olives mostly. Tell me your fave salads!
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Best exercise tracker
I hear alot about fitbit...im looking for something to sync here maybe?! And simple. Any suggestions? Do you find they help you??
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My sweet potato curry boats
Roasted halved sweet potatoes cooked in the oven with salt and pepper. Poked and washed well. When done take out the soft centre and hollow out.. Shred chicken.. 2 ouncers per each 'boat'.. Mix 2 scallions.. Salt..curry powder and the mashed sweet potato. Mix. Put into hollows. Yummy! Going to play around more with this…
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Frozen fish
Hey lovely people! Happy friday! I am working on my meal plan to go shopping tomorrow. and I want to incorporate more fish ... I can never cook it right..it gets watery and honestly its awful. I try to purchase the wild caught ect but its not in my budget to buy fresh.(cant wait to fish for my own!) Where I live its around…
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Booty building-weight loss and such :)
So far my plan is to drop majority of my extra pounds with healthy eating.. A calorie deficit and cardio.. Things like dance and swimming. Is there a way of keeping the size of your booty while dropping weight and cardio? Weighted booty workouts? Twice a week..or more? Any info would be cool.
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Best food scale (Canada) and help me troubleshoot plz
Hey everyone. I have had some great success before mfp mainly just eating the same things everyday and very low carb.I am down approx 37 pounds in almost 4 months so I am not complaining but I still have a ways to go!!! I want to keep a steady momentum and hope for 1.5 to 2 lbs a week but Ive been gaining :( I believe its…
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Delicious fish tacos recipe!!
My portion anyway was: 2 old el paso taco shells 125g basa fish cooked in coconut oil with fresh lime juice, cumin, garlic powder, paprika.. Salt and pepper Add ins: green tomatillo.. Big flavour for 20 cals!! A teaspooon of avocado and red, yellow and poblano strips! Cooked with seasoning first!! Side dish was spiralized…
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Loe carb and beans
So i have been low carbing for a while now...3 months. All bread, rice, pasta ect gone!! However im missing beans. Does anyone add them in?
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Calorie banking
Hey there... I am just wondering for anyone who has a harder time meeting their calorie goals.. Do they bank any extras they have for a dinner out and glass of wine for example? In sometimes 250 calories short.. Not a habit I want to get into but sometimes it happens right..
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Open diaries
I would love some friends who have open food diaries to get ideas on what to eat! I keep mine open aswell. Add away :)
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Calories in Calories out
Gosh!! I do not want to sound stupid. But really I'm looking for some sound advice. I have read countless diet books. Tons of them. And they all spell out sort of the same thing depending on the style of eating. Low carb, high carb, vegan, Keto ect... And I have done them all!!! Like a lot of us and in really tierd of the…
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Counting calories in homemade..
Hi there!!i love making homemade vegetable soups with spices and herbs. So filling and nutritious and I know I can eat a couple servings without much gilt Anywho!! How would I count the calories of a serving for example.. I normally make a huge or of it.. Cabbage, broth, touch of miso, sriracha, zucchini, cauliflower and…
