eburns55555 Member

Leave. Stay away. No need for that drama to repeat itself.

In transformation Will not stop until achieved Refuse to falter!!

I took a health assessment for my job's wellness program when I started this journey. After completing all the questions, it indicated that my body was the equivalent of a 57 year old person. I am 44. This was one of a few things that got me rolling, but this was pretty significant.

Greek Yogurt

Los Angeles, CA

Tell it to him straight if this is how you feel. If he doesn't love you back, it is less time wasted. If he does love you back, all the better. Time is precious. Don't waste it living in fear of someone else's reaction. Live your life full, and have no regrets. No matter the answer, you are better off. Good luck.

I was in the same boat you were 6 months ago. 511.2 lbs was my starting weight, and have lost 103 lbs over the last 6 months with another 160 to go. Everything you described, I can fully relate, because I experienced those same things. The weight loss can be done. It will take humility, persistence and execution repeated…

MMORPG, PS3 & PS4 nerd here. Madden, Saints Row, Dark Souls, Just Cause 3, Fallout 4 and World of Warcraft are my favorites.

The difference between an item being forbidden and not wanting something is much more than simple semantics. When something is forbidden, it is implied that one can not consider to have the item in question, that there is no choice in the matter. In the case of food, the vast majority of the time, that is not the case. To…

I know for myself, the more protein and whole grain I eat, the fuller I usually am, as a rule, so the information about the satiety index is consistent with that, but I know a lot of my experiences with satiety and hunger dealt also with getting proper sleep. I found that when I was not not sleeping as much, a hormone…

Good thing come to those who wait, but only what is left over after those who hustle!! Abraham Lincoln

In. I am on day 30. Will not be stopping any time soon, and now have yet another reason to keep the streak going. Thank you.

Walk in place in front of a Youtube video...I like to do that when watching a concert of a band I really like. If it's a band that plays a faster tempo, the live music really gets the blood moving while walking in place, and you can do that in your home.

6' 5"

Almost 90 lbs down here in just under 5 months with walking as my primary exercise...yes, you should bother.

With as much as has been accomplished already, my motivation is to continue to see how much more I can improve, how much more I can be, over and above the gains already earned mentally and physically.

I'm in.

The Godfather!!

Huzzah!! 100% agreement here!!

I am in.

This is a great article. Thank you for posting this.

Congrats!! Keep pushing, remain consistent, and you will get what you want from your efforts!! Great work so far!

Los Angeles, California

In the same boat. Started on 01/30/16 with 260 pounds to lose. Have lost 30 so far. Long way to go, but definitely headed in the right direction. Feel free to add me if you like.