Boyles6429 Member

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  • I'm 5'9" and started calorie counting at the same weight you are. I had a desk job and exercised 3 times per week. I found 1600-1800 was a sweet spot for me. Enough food to not feel starving, but enough of a deficit to lose weight. [/quote] Thank you so much- that is actually very helpful!
    in Can anyone help?? Advice needed! Comment by Boyles6429 October 2016
  • Thank you all very much for your responses- I appreciate the input/advice! I use to be very active in the past and consumed the same calorie amount = success. However, I have a desk job now that is 75% sitting. I make an effort to take 3 (20 minute) brisk walks/day. It's still not as much movement as I would like but it's…
    in Can anyone help?? Advice needed! Comment by Boyles6429 October 2016
  • Thank you all!!
    in Dessert Ideas Comment by Boyles6429 October 2016
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