Replies
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Just added all of you! Thanks so much :) Happy Friday!
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I weigh every morning
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Well I've been there too! It's a process and all support is welcome! I'll add you
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Just added you :smiley:
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It is 100% possible.
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Feel free to add me! :smile:
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Hell yes. I can't start my day without doing so B)
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One thing that will help you be able to run longer is if you start doing intervals. Basically run as fast as you can for as long as you can (30 seconds, 1 min, 1.5 min, etc) and then walk for maybe 3 minutes or 5. Keep doing this cycle and it will increase your stamina. It also helps burn more calories and increases your…
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What toppings do you have on this? It looks delish.
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I sure do. A glass of red wine or vodka on the rocks with a lime. I try to limit to two servings if I am going to drink. You can maintain and also lose.
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I've used c4 many times and its by far my fav pre-workout. You have to go 30 days on, 30 off though because your body will become used to it.
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Feel free to add me as well! I reached my goal weight and then gained about 25 back. I am 5'5 and need to lose the 25 I gained. Good luck!
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I hear ya! I gained about 15 lbs on a week vacation. Didn't track anything and just ate and drank whatever. I'm paying the price now as I feel bloated and chubby. The good news for you and I- the weight will come off and each day you will get closer! And we still have time before summer
