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I just bought this DVD program and did Crazy 8s this morning. This was a lot more herky-jerky (for lack of a better term) than i had anticipated. I only did a few stretches before I started so I don't know if that was a bad idea but I feel like I hurt my arm. Not in a sore way but in a "ouch" kind of way. Does anyone know…
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Thanks for the encouraging words. Hope for the best, prepare for the worst, and go with the flow. :wink:
