Replies
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Starting weight (4/12):253 Goal weight for challenge: 247 1) Hydration 💦 100 oz a day 2) Eat more protein and fewer snacks. 1000 calorie deficit per day 3) Fitness-30 minutes of walking and lifting weights 3-4 days per week. 4/12 :253 4/15: 252 4/18: 251 4/21: 251 4/24: 4/27: 4/30: 5/3:
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Starting weight (4/12):253 Goal weight for challenge: 247 1) Hydration 💦 100 oz a day 2) Eat more protein and fewer snacks. 1000 calorie deficit per day 3) Fitness-30 minutes of walking and lifting weights 3-4 days per week. 4/12 :253 4/15: 252 4/18: 4/21: 4/24: 4/27: 4/30: 5/3:
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Forgot to add my starting weight. Starting weight (4/12):253 Goal weight for challenge: 247 1) Hydration 💦 100 oz a day 2) Eat more protein and fewer snacks. 1000 calorie deficit per day 3) Fitness-30 minutes of walking and lifting weights 3-4 days per week. 4/12 :253 4/15: 4/18: 4/21: 4/24: 4/27: 4/30: 5/3:
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I think a 3 week challenge is a great idea. I'll join. Starting weight (4/12): Goal weight for challenge: 247 4/12 : 4/15: 4/18: 4/21: 4/24: 4/27: 4/30: 5/3:
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SW: 248 GW: 218 Day/Weight/Comment 01/12:248 01/13:248 01/14:247.5 01/15:247.5 01/16:248 01/17: 248 01/18:247.5. Had a couples days of eating slightly too much, but did better today. 01/19:247.5 01/20: 247 01/21
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SW: 248 GW: 218 Day/Weight/Comment 01/12:248 01/13:248 01/14:247.5 01/15:247.5 01/16:248 01/17: 248 01/18:247.5. Had a couples days of eating slightly too much, but did better today. 01/19 01/20 01/21
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SW: 248 GW: 218 Day/Weight/Comment 01/12:248 01/13:248 01/14:247.5 01/15:247.5 01/16 01/17 01/18 01/19 01/20 01/21
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SW: 248 GW: 218 Day/Weight/Comment 01/12: 248. 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21
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I'm in. Haven't done one of these challenges in awhile. They helped me in the past. Good luck to everyone. SW: 248 GW: 218 Day/Weight/Comment 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21
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SW: 241 for this challenge Day/Weight/Comment 02/07: 241 02/08: 241 02/09: 241.5 02/10: 241 02/11:241. 02/12: 240.5. 02/13: 240.5 02/14 02/15 02/16
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SW: 241 for this challenge Day/Weight/Comment 02/07: 241 02/08: 241 02/09: 241.5 02/10: 241 02/11:241. 02/12: 240.5. 02/13 02/14 02/15 02/16
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SW: 241 for this challenge Day/Weight/Comment 02/07: 241 02/08: 241 02/09: 241.5 02/10: 241 02/11:241. If I'm being honest, it is just one or two bad decisions per day that is keeping me stuck. A few years ago, I lost over 100lbs in 9 months, yet I can't seem to stick with even a small deficit for more than a few days at…
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SW: 241 for this challenge Day/Weight/Comment 02/07: 241 02/08: 241 02/09: 241.5 02/10: 241 02/11 02/12 02/13 02/14 02/15 02/16
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SW: 241 for this challenge Day/Weight/Comment 02/07: 241 02/08: 241 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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SW: 241 for this challenge Day/Weight/Comment 02/07: 241 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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Thanks for the info. It has clearly worked well for you.
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Great work. Did you diet to get below 190 and then bulk back up? You clearly added a lot of muscle, just wondering about the details of how you did it. Thanks
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SW: 241 for this challenge Day/Weight/Comment 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 241 1/31/20 - 240.5 2/1/20 - 240.5 2/2/20 - 241 2/3/20 - 240.5 2/4/20 - 240.5 2/5/20 -240.5 2/6/20 -241 I actually didn't do too bad, but lost focus just enough to keep from losing over the past 10 days.
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 241 1/31/20 - 240.5 2/1/20 - 240.5 2/2/20 - 241 2/3/20 - 240.5 2/4/20 - 240.5 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 241 1/31/20 - 240.5 2/1/20 - 240.5 2/2/20 - 241 2/3/20 - 240.5 2/4/20 - 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 241 1/31/20 - 240.5 2/1/20 - 240.5 2/2/20 - 241 2/3/20 - 2/4/20 - 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 241 1/31/20 - 240.5 2/1/20 - 240.5 2/2/20 - 2/3/20 - 2/4/20 - 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 241 1/31/20 - 240.5 2/1/20 - 2/2/20 - 2/3/20 - 2/4/20 - 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 241 1/31/20 - 2/1/20 - 2/2/20 - 2/3/20 - 2/4/20 - 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 -241 1/30/20 - 1/31/20 - 2/1/20 - 2/2/20 - 2/3/20 - 2/4/20 - 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 241. 1/29/20 - 1/30/20 - 1/31/20 - 2/1/20 - 2/2/20 - 2/3/20 - 2/4/20 - 2/5/20 - 2/6/20 -
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Starting Weight: 241 Goal Weight: 239 Day/Weight/Comment 1/28/20 - 1/29/20 - 1/30/20 - 1/31/20 - 2/1/20 - 2/2/20 - 2/3/20 - 2/4/20 - 2/5/20 - 2/6/20 -
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Current weight: 244 10 day goal: 241 Day/Weight/Comment 01/18: 244. 01/19: 244. Stayed below maintenance calories and walked for 1 hour. 01/20: 244. Below maintenance calories. 1 hour walk and 40 minute workout. 01/21: 243.5. Well below goal cals. 1 hour walk and 40 minute workout. For the first time in a couple years, I…
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Current weight: 244 10 day goal: 241 Day/Weight/Comment 01/18: 244. 01/19: 244. Stayed below maintenance calories and walked for 1 hour. 01/20: 244. Below maintenance calories. 1 hour walk and 40 minute workout. 01/21: 243.5. Well below goal cals. 1 hour walk and 40 minute workout. For the first time in a couple years, I…
