changedbyhisgrace Member

I skipped people and sent you a request :P

hmm, lets wait and see..

Thank you! I heard of the 80/20 rule. I need to learn more about it. I think I will try this. Omg, eat more slowly, lol. That has been a real challenge for me. I am coping and pasting your reply to keep. You shared really great tips. And thanks for the positive response. SOme have not been nice here :)

http://www.prevention.com/weight-loss/weight-loss-tips/5-reasons-to-never-count-another-calorie Again, this does work. You don't have to calorie count. You must choose your own path to weight loss and not be "bullied" into doing what the "masses" do when it doesn't work for you. B)

My professor via video.. fun fun -_-

You're awesome.. thanks

Yes... I have the awareness of what I am eating too. Very good stuff. Thanks for your input: )

I like the idea of planning your meals in a spreadsheet.. cool. I might adopt the idea. Thanks for your positive feedback.

Thanks for your feedback.. very helpful

Thank you so much for your support!!!! This was not meant to bash the people that choose to calorie count. I just wanted to create an open forum for those that had tips for other techniques that work for them. This turned into World War Z, geesh

Thank you!!!!

I would love to hear more about the books on portion control. Thanks for your positive feedback.

Before I answer... isn't nutrion more important than mere calorie counting? You can eat a big Mac and fries and stay within your caloric intake. So is that healthy?? I am still wondering why so many people are throwing shade for something that clearly does not work for me and some others. I am happy that you calories but…

Thanks..your insight helps! :)

That's awesome to hear!! Thanks for your tip and positive feedback

Again, that's what work for you and I think I've been calorie counting longer than you've been alive. No two bodies are alike but in this society one must talk the same, look the same fit in a box and do the same to seem "normal". I don't calorie count and you know what, I will prove this work.

Click "nutrients" I input food to track nutrients and exercise. Also, have a good support system here.

No worries and I will be happy to answer, there are other app applications to use like tracking exercise and your nutrition. I don't understand the hostility when everyone is struggling with weight loss. We should encourage one another not stear one away because do not agree or use the technique you are utilizing for…

I truly appreciate your input. That's exactly what I am trying to express. Focus on healthy living, exercising, eating right, portion control.. I didn't mean to cause this huge uproar with those that count calories, geesh

I totally get it... it's not for everyone. I am happy to hear of your weight loss, awesome. Again, there are so many other parameters that goes into weight loss other than counting calories. I feel it's emotional as well as physical. As I heal in other areas I find I was successful. But again, I am happy that worked for…

Because I use it as a tool to track my vitamins and meet people who are struggling with weight loss as well.I think without support one cannot be successful.

Female

Let's definitely connect!

same here.. long way to go.. need to lose 100+ pounds, but I am getting up and dusting myself off to start again. :|

The Twilight Zone 1959-1964 episodes, damn right! ;)

So underrated:disappointed: Its such a good damn show!

I'm Tandi, I live in southern Cali B)

I feel the same way. calorie counting drives me nuts. I really like the app for the support and to get a view of the nutrition I am taking in. I do peep at my calories sometimes, but I've decided not to "live" by them. Counting calories has never worked for me with weight loss. Never. There other ways you can maintain a…

Henry Cavill

Wow!! Great job!!! I am starting at 289.around the same weight you started with. I feel I am sooooooo far from my goals, till I want to.give up and throw in the towel. After reading your story it encouraged me that it IS possible to reach my weightloss goals no matter how much weight I have to lose. Thanks so much for the…