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So good so far... Hope you’re all finding the time to stick to your December goal. Lots of distractions this time of year... 😉
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Hey @amyisatrader like so many others have suggested in these forums, on the losing weight front, basically it's a game of burning more calories than you consume. I have heard a lot of people say losing 1-2 lbs a week is a realistic goal and that made sense to me and was what I aimed for to lose around 40 lbs this year.…
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@alexv8719 two pounds in a week is good progress. A healthy rate is 1-2 lbs a week. It takes time. Like @Shortgirlrunning said, weight loss is a marathon, not a sprint.
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Hey @amyisatrader. So what are your goals? Getting fit? Losing some weight like many here? Other? Feel free to add me as friend if you’re looking for connections to support your goal(s). Good luck and stick with it. Baby steps...
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@bear2303 What an awesome achievement. You should be proud of yourself. Stick with it. You look amazing.
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@Christine4695 Sorry to hear about your father. And good luck with your fitness goals for December.
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Too Funny...
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Ugh... have to remember not to run so soon after dinner. Not a good run. 😩. Pushed through to keep on track...
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Good work @kgirlhart
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Oh forgot my tally for December... Can I paste in image from tracking software? Hmmm... Guess we’ll see...
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December Goal: 100 Miles. Good luck everyone!
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Hi, I’m Trevor from the suburbs about 45 minutes outside Vancouver, BC, Canada. Got back into running earlier in the year to get back into shape, blow off steam after work, etc. Doing about 25 to 30 miles a week and really enjoying for a while now. Plus, lost the 30+ lbs I put on since my 30’s. Wanted to join group just to…
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Like a couple others mentioned, a workout, especially cardio can help the mindset afterwards. Always glad myself when Monday is in the past. ;-)
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Wow, what an accomplishment. Good work.
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50 here... feel free to add me.
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Treadmill or spin bike?
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Maple Ridge, BC
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Can add me too if you like.
