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I'm 5'1, turning 40 soon!!! I lift 5x a week and also run 5x a week. I'm training for a marathon so my calories are between 1800 and 2000. When I was on my weight loss journey I was at 1300-1500 but still lifting 5x week with 2 cardiovascular sessions 2x week.
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"If it doesn't challenge you, it doesn't change you!!!"
