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It is probably relatively accurate for that duration of time, but as zyxst pointed out, it includes your BMR. If you want the number of calories you can log in MFP, you need to subtract your BMR from those. So, for example, my BMR is about 2,200 calories per day. That is 2,200 / 24 = 91.6 calories per hour. 42 minutes is…
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I have several pieces of advice to kick the "hunger" issue. I always had issues with it, as well, but I learned how to eliminate the problem after a few years of trying various diets and keeping a log of what I ate and how I felt. 1) Increase your protein intake, reduce carb intake, and eat healthy carbs like vegetables…
