Replies
-
Try to get yourself focused on your goal.....weight loss, feeling better and being healthy! Tell yourself you are NOT dieting, but exploring a new lifestyle that will reap benefits. "Diet" usually implies denying yourself the foods you enjoy, foods that give you pleasure or comfort, etc. That is why most people who are…
-
...Now that many posters have addressed the issue of your daily caloric intake (I agree, too low for a male), may I suggest that you mix up your exercise routine? If you go to the gym (yay, good for you!), varying the equipment can help with the redistribution of your body weight as you are losing. For instance, try the…
-
Use whipped butter......you tend to use much less than taking a chunk off a stick of butter.
-
I am 5"5" and started my weight loss journey at 270, five weeks ago. I am currently 255. My first goal is to reach 225, then 200, maintain for 6 mos or so, then final goal to 165. I expect this will take two years or more. Not discouraged looking at the amount of weight I need to lose. I'm older, not in terrific health,…
