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I went to the gym without my headphones today. Did you know it takes approx 30 mins to get through 99 Bottles of Beer on the Wall?
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This is why I always plan for dessert. A scoop of your favorite ice cream/sorbet/gelato/whathaveyou is a great way to make up a few calories and end your day on a good note. Also, while I enjoy snacking on veggies and fruit, peanut butter smeared on a small tortilla (fajita size) or a half quesadilla (again with 1 fajita…
