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At first when I read Anthony's post, I had the same reaction as some of you, but then I thought... what's the big deal? It's a simple, honest question. He's not being pretentious or anything. Alot of you have been quite polite and forthcoming with your answers, yet some of you have been terribly negative, rude, and…
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Yes... no trigger foods around, and self love. I am going to start writing to myself.
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You can't let it get to the point where you are ready to chew off your own arm, and if you do get to that point suddenly, you want to be prepared. Protein drink or greek yogurt or some almonds and an ounce of cheese and a bottle of water should shut er down to get you to supper.
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You need something for while you are in traffic. By the time you get home you are ravenous. Make sure you have a bottle of water in the car. Drink it, and eat a high protein snack in the car. That should help so you aren't like a wild animal when you get home. The same thing happens to me. I have a herbal tea with me and…
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Morning beauties
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Does anyone know how to add just basic strength training to your diary. I do not want to enter each individual exercise. I go for about 45 mins at a moderate intensity before completing 30 mins if cardio. Mfp wants me to enter each exersise .... example. ... lat press... squat. I just want to enter 45 mins strength…
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Hey hey! I have lifted weights throughout this whole journey and i dont think I would have been as successful if I hadnt. It helps to keep you strong and tight. Also, adding extra muscle actually helps to burn off fat in the long run. You shouldnt gain weight unless you go hardcore and start pounding back weight gainer and…
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Thank you so much! I was finally able to change my starting weight to reflect the actual weight I have lost!
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I know... I had trouble with that when I can back because I weighed more than when I started before. So when I lost like 12 pounds, it was only showing like 2! That's discouraging!
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I'm fat!!!! Lol My number is 63 today
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If anyone is interested in adding me, please do.
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Kevann. .. I wouldn't have even bothered dignifying that comment with a response. I personally did not get that vibe at all. I have lost a total of 90 pounds. I am up 5 and lately am feeling generally lazy and unmotivated. I am terrified that I am going to backslide and gain it back so I too have come on here seeking…
