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I was 5 stone overweight when I found myfitnesspal. I didn't do any exercise. After losing about a stone I started the NHS couch to 5 k pod casts. This is a 10 week programme but I was so unfit it took me 12 weeks. It was perfect for me. I lost 5 stone in about 6 months. That was 18 months ago and I am still running and…
