ShodanPrime Member

Cut carbs down to 50 to 75gr daily for a month. Paired with proper hydration control, and low cal, you can peak to get them to pop. Got a couple buddies going for their pro cards right now doing that.

What is: "overhead press pressed rows" How do you perform an overhead row?

Lol, had one coach that made me do 100 bodyweight squats as the rest for the 10x5 squat sessions at 75% he'd grind me through. Fun times.

How much weight you squatting? If bodyweight only, you could run two plans at once and suffer no ill.

Fenix 3. Hands down.

#allmarketsmatter

Nope, lots of peddlers here and all around can be very inconsistent between message and action.

Funny story, my PT told me one of his cop clients put on 40# of muscle in 6 months. So the PT asked him how. This guy said, oh just work out and take creatine... Lol.

I do kegels.

I dunno, if her amps are cheaper than my pharmacy, I'll buy. Lol.

It sounds like there are two biggest problems at work. Consistency and intake. You'll need to control for.both, or you're boned.

The protein powder likely tells you that one dose is 32 grams, or there abouts.

I inject hcg a couple times a week because I'm on hormone therapy. It's not a toy to play around with, and can help you Jack up your hormones for a while. You regained because you didn't learn sustainable habits. You can lose, you just need to be disciplined about it.

Lift with a coach, and the world will be your oyster.

Form to a point, then weight. A properly executed OHP will work your shoulders. Just properly execute it. If you can handle 28kg for 3x8, sounds like you need to go up in weight.

So those attached flat benches, you just set up lower on them, and when you unrack the bar, think of it as you having to row it into position. On a bench like that, without a spotter, I'll set up with the bar in line with my nose. That gets me easily unracking, but with the bar far enough from the hooks to not be a problem.

My birthday is coming, time to stock up. Props bro.

I'm still trying to figure out tights.

Barbell training can be difficult for a newbie due to a lack of proper body control and never being in the positions before. I've been lifting for a long while and can get sore shoulders from squats if I don't stretch right, or go near or over my max. Deadlifts can rip you up something proper too, if you yolo it. Spend…

Order some private labs, and learn to communicate with your doctor. Most likely, there is a problem in tracking. Be it weighing or logging.

Wow, this is on page two? Odd bug.

Then how else can I tinkle in disco?

I'll check it out, pulling it up right now, thanks.

And when you roll with power building, you get the best of both painful worlds. Lol How low was too low for you? With work I can't afford brain fog, or fatigue. Cardio or hiit. Damn. Damn. Damn. Lol. I swore off cardio after finishing a triathlon. With the potential IR, I don't know, I might need to get drastic for a bit.

Did you not read my answer to what carb sources I intake, or are you just making a joke? I can roll with both.

I appreciate your in-depth and well thought out contribution. :)

Been reading some on it, yeah, I hope o don't have it. Thanks.

So, jealous.

Though shalt build a bridge and go over it.

Dammit.