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tvw12 Member

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  • *This is chart is based on information provided by: NutritionData; Know What you Eat: 1 lb. of mussels, in the shell, yields 3.5 -6.0 oz. of cooked mussel meat. I was wondering the same thing. I found this. And found that a one pound lobster is about 3.5 oz of meat. Skip the butter !
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