Replies
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I have not tried it, but it is something I really want to try. I am apprehensive because I have a bag shoulder.
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I didn't either. I was answering a question and I stand by what I wrote.
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I have maintained a 100lbs loss for 10 years without weighing any food while losing or maintaining. I am just here now for fitness. I don't know what the wink was about. I was just pointing out that weighing and counting are not the same thing.
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Weighing food is not the same as counting calories. I don't weigh my food but I still count. I just don't need to weigh all my food out. I am good with serving sizes on my own.
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CICO isn't a diet. If you are losing weight it comes down to CICO. It doesn't matter what other label you add to it. If you are doing Paleo and losing weight, CICO is at play. CICO doesn't mean counting calories. I don't understand why some MPF members can't understand the difference.
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Why do you assume that anyone who doesn't feel the need to label their diet is eating the SAD? Does it make you feel better?