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I know myself I'm very sensitive to carbs and holding weight. If you wanting to cut more and gain some muscle why not keep to a high rep lower weight gym routine. Keep it to short breaks between sets to keep your heart rate up the entire workout. On top of that diet is key. Cut out all or most those sugars!
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Can add me as well! I'm using the app here much more regularly.
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Feel free to add me ladies and gents
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Good luck! Starbucks is sugar hell and I know your pain with carbs. Bread is my enemy haha. Feel free to add me as friend for more motivation!
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Are you sure you wouldn't be more interested in doing this a 6-8 hour window for eating so you can get in at least two separate meals? One giant meal that has all your daily calories and macros seems like it would be rough. And a huge meal to force yourself to eat at once. Assuming get these are clean calories you are…
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Hey there! What type of goals do you have! I've been on my fitness pal for a few years and just finally joining the community to help keep my *kitten* in gear.
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Pizza, and soda!
