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Yep, this is me too. I'm 5'4" but I have a very very small, petite frame so I need to be more middle/low end of BMI instead of upper end. any extra weight goes to my stomach too, so technically my height to waist ratio is in the overweight/unhealthy range. :( I'm at 138 now, trying to get down to about 125, but I'd be…
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My father was pre-diabetic several years ago (at the time, much older than you if that helps). He lost weight and has kept a healthy diet, and his blood sugar has been normal ever since! Essentially, he is "cured" but he has to watch it and keep the weight off. There is hope, if you lose weight now and get in shape, you…
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Same boat as you :) sending a request!
