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Thanks all for your input, I'm going to substitute the trail mix with veggies snacks then, its healthier for sure and a salad for dinner instead of trail mix to keep my calories around 1200. Ps. I can't have lunch at work because I eat on my desk and we are not allowed to take a lunch break so I can't eat proper lunch at…
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Didn't think of that actually, but when I calculated calorie intake I used this as a substitute for dinner, so even if it adds up I would be on the safe side, don't you think ?
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Main calories intake would be from lunch, I'm planning 500cal lunches through the week. With focus mainly on protein and low carb.
